Blog Archive

Easy Portion Control Tricks Mar 31st, 2020

      Easy Portion Control Tricks Well, as I was thinking about what to write in this issue, one of the things that struck me was the  weight that I had gained over the holidays. I am sure many of you are in a similar situation.  So I decided...

Holiday Planning Nov 21st, 2019

The first step in successful portion control is learning the correct serving size — this is the amount of food recommended by government agencies, such as the Dietary Guidelines for Americans put out by the USDA and Department of Health and Human Services and the USDA Food Guide Pyramid. The...

Menopause Oct 16th, 2019

  Menopause: Even if you’re not in menopause, you probably know someone who is dealing with it.   What is Menopause: It’s the phase of a woman’s life when she is no longer capable of reproduction. This occurs due to loss of ovarian function as the production of the female hormones,...

Take Ownership of Your Health Aug 6th, 2019

Most of you might know your age, address and even your SS number but here are some critical numbers important for your health and well-being. How many of these numbers do you already know?   BMI or Body Mass Index Most of us know our weight and height but not...