Blog Archive

Vaginal Dryness Is a very common issue amongst all women at various times of their lives and almost universally present in all women in menopause. Vaginal dryness arises due to numerous reasons including but not limited to hormonal changes during menopause. While it is an important reason for painful sexual...

  I am so excited to introduce to you a 'life-changing' option for all forms of bladder leakage. This is an in office, non-invasive, non-surgical option. Its the Emsella chair. All you have to do is sit on a chair fullly clothed for 28 mts twice a week for 3...

What are these routines you ask? Here are some of the more common habits and routines: Avoid smoking Smoking and and tobacco products account for a large percentage of cancer cases particularly those in the mouth, throat and lung areas. Smoking also has a hardening effect on the blood vessels...

      Easy Portion Control Tricks Well, as I was thinking about what to write in this issue, one of the things that struck me was the  weight that I had gained over the holidays. I am sure many of you are in a similar situation.  So I decided...

The first step in successful portion control is learning the correct serving size — this is the amount of food recommended by government agencies, such as the Dietary Guidelines for Americans put out by the USDA and Department of Health and Human Services and the USDA Food Guide Pyramid. The...

  Menopause: Even if you’re not in menopause, you probably know someone who is dealing with it.   What is Menopause: It’s the phase of a woman’s life when she is no longer capable of reproduction. This occurs due to loss of ovarian function as the production of the female hormones,...

Most of you might know your age, address and even your SS number but here are some critical numbers important for your health and well-being. How many of these numbers do you already know?   BMI or Body Mass Index Most of us know our weight and height but not...